Amount of nutrients in 100 g (grams) of Goose, liver, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.78 g
|
71.78%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
556 kJ
|
|
Protein
|
16.37 g
|
16.37%
|
Total lipid (fat)
|
4.28 g
|
4.28%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
6.32 g
|
6.32%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
30.53 mg
|
0.03%
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
261 mg
|
0.26%
|
Potassium, K
|
230 mg
|
0.23%
|
Sodium, Na
|
140 mg
|
0.14%
|
Zinc, Zn
|
3.07 mg
|
|
Copper, Cu
|
7.522 mg
|
0.01%
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
68.1 µg
|
|
Vitamin C, total ascorbic acid
|
4.5 mg
|
|
Thiamin
|
0.562 mg
|
|
Riboflavin
|
0.892 mg
|
|
Niacin
|
6.5 mg
|
0.01%
|
Pantothenic acid
|
6.184 mg
|
0.01%
|
Vitamin B-6
|
0.76 mg
|
|
Folate, total
|
738 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
738 µg
|
|
Folate, DFE
|
738 µg
|
|
|
Vitamin B-12
|
54 µg
|
|
Vitamin A, RAE
|
9309 µg
|
|
Retinol
|
9309 µg
|
|
Vitamin A, IU
|
30998 IU
|
|
Fatty acids, total saturated
|
1.59 g
|
1.59%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.8 g
|
0.8%
|
18:0 octadecanoic, stearic fatty acid
|
0.76 g
|
0.76%
|
Fatty acids, total monounsaturated
|
0.81 g
|
0.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
0.74 g
|
0.74%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.26 g
|
0.26%
|
|
18:2 undifferentiated
|
0.18 g
|
0.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
515 mg
|
0.52%
|
Tryptophan
|
0.23 g
|
0.23%
|
Threonine
|
0.728 g
|
0.73%
|
Isoleucine
|
0.87 g
|
0.87%
|
Leucine
|
1.477 g
|
1.48%
|
Lysine
|
1.239 g
|
1.24%
|
Methionine
|
0.388 g
|
0.39%
|
Cystine
|
0.22 g
|
0.22%
|
Phenylalanine
|
0.815 g
|
0.82%
|
Tyrosine
|
0.576 g
|
0.58%
|
Valine
|
1.032 g
|
1.03%
|
Arginine
|
1.003 g
|
1.00%
|
Histidine
|
0.435 g
|
0.44%
|
Alanine
|
0.951 g
|
0.95%
|
Aspartic acid
|
1.556 g
|
1.56%
|
Glutamic acid
|
2.121 g
|
2.12%
|
Glycine
|
0.951 g
|
0.95%
|
Proline
|
0.812 g
|
0.81%
|
Serine
|
0.705 g
|
0.70%
|